For the month of August it is bring a friend for free to try the older adults Strong and Stable class.
This welcoming 45 minute class focuses on your fitness, balance and strength. Our instructor guides you through the exercises and can help adapt them to suit your personal needs.
You are welcome to stay afterwards for a cuppa and a chat.
Mondays 9.30am – 10.15am. $3 per person (split the cost for August)